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If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
Regular physical activity can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.
But we recognise that changing your routine and exercising regularly can be hard to achieve. The Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
Fancy getting fit but not really the 'sporty' type? Check this out.....
Walk your way to health! Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!
A 10-week exercise referral programme supervised by fully qualified exercise professionals. Just ask our Nurses or GPs to refer you!
5K - Every Saturday, 9am at Clennon Valley Sports Centre in Goodrington. Take it at your own pace. And it's FREE!
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
Want to know where to walk or know how long a walk you do regularly is? Do you want to find someone to walk with? All of this is possible and more...come on in!
Benefits of exercise, 5 minute workout, 12 week fitness plam, 10 minute workouts, pain after exercise, choosing trainers and lots more...
Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general.
Find an exercise class for adults in South Devon. Our listing provides details of classes in a variety of formats: aerobics, 'buggy fit', circuit training, zumba and more.
Explore the excellent facilities at Torbay Leisure Centre and consider what activities might work best for you.